Eat These Foods to Increase the Sperm Volume within a Week

How to actually increase sperm count in a week

Many a time, our health problems start to take a route on to affecting our sex life. So, have a look at the foods that can actually help your body increase the stamina and sperm count without delay.

Dark chocolate
Dark chocolate

Dark Chocolate

There’s no way one can hate chocolate. It is loved by everyone as a sweet or dessert, but what if it is way more than just a dessert. Eating dark chocolate can actually help you to increase your sperms and so the semen volume. Dark chocolates contain amino acid which increases the sperm volume. It is also high in antioxidants which help to remove and deactivate free radicals and the components that damage cells.

Oyster
Oyster

Oyster

Oyster is the best source of zinc which plays an important role in increasing your sperm volume, and it also helps in improving testosterone level. Oyster is a rich source of this mineral, thus consuming 50gm of oyster a day will be beneficial for you.

Bananas
Bananas

Banana

Banana can also help to increase the volume of sperms as it contains an enzyme called bromelain which helps in increasing the libido. Bananas are a rich source of vitamins like Vitamin B which will be very beneficial for your stamina and ability to produce more sperms.

Broccoli
Broccoli

Broccoli

Low fertility can also cause when there is a deficiency of vitamin A and makes your sperms sluggish. Broccoli is high in vitamin A, so will help you to increase the sperm volume. Sweet potato, spinach, carrots are another rich source of Vitamin A.

Walnuts
Walnuts

Walnuts

Walnuts are mainly consumed for improving brain health. Consumption of Walnuts can also prevent heart disease. Walnuts are rich in omega 3 fatty acids which help to increase the sperm count and to boost the blood flow to the genitals. Other food such as crab, chicken, salmon also contains omega 3 fatty acids.