Our health is our greatest asset. Our health is our wealth; when we have good health, we can go after our wealth but without health we have to use our wealth to recover our health. So Nashikites, here are some short and sweet tips for you to keep yourself healthy-wealthy.
Breakfast: Breakfast is the most important meal of the day because it feeds your body and mind with necessary nutrients and energy to function throughout the day. Eating breakfast regularly will also help keep weight well-adjusted as it gets your metabolism going.
Sleep: Teens need 8+ hours of sleep per night for their bodies to function properly. Late-night mobile phone usage crossing the limits is known to be a dangerous thing making your child’s subsequent day go stressed out. Make sure, your child is under optimum mobile phone usage.
Exercise: Keeping some time reserved for exercise is some of the sustained ways to lead a happy life. Physical activities, like aerobics, running, weight lifting, jumping-rope, stretching, dancing and Yoga are beneficial to a healthy body; even a daily walk for an hour would do wonders.
Food: Food varieties that don’t expire contain unnatural preservatives, additives, chemicals that may deteriorate your body. Focus on fruits, vegetables, lean meats, whole grains and low fat dairies.
Calorie intake: Considering teens, the recommended calorie intake is 2100. Anyway, it is always significant to base your diet on your level of physical activity per day. Depending on how active you are, you can determine how many daily calories are healthy for your weight and lifestyle.
Bone up daily: Get your daily calcium intake steady by popping a tab, chugging milk or eating yoghurt. It will keep your bones strong. Keep in mind, your bone density declines after age of 30. You need at least 200mg daily, which you should combine with magnesium, or it simply won’t be absorbed.
Load up on Vitamin C: We need at least 90mg of Vitamin C per day and best way to get this is by eating at least five serving of fresh fruits and vegetables every day. So, hit the oranges and guavas.
Pure water: Don’t have soft drinks or energy drinks while you are exercising. Especially in gym, people having no idea use energy drinks at the time of gym workouts and cardio. Doing that, our body will burn glucose from energy drink first before starting to burn body fat. Therefore, it is recommended to use mild pure water.
Asthma-friendly sports: Swimming is the most Asthma-friendly sports of all, but cycling, fishing, sailing and walking are good likewise.
Following above habits progressively improves longevity.
When you practice healthy habits you boost your chances of longer life. The study showed, those who walked just 30 minutes each day knowingly reduced their chances of dying prematurely. Looking forward to more time with your loved ones is a reason enough to keep walking.
Follow these simple steps and make use of your gadgets as a reminder of your everyday health routine and try to become healthier and healthier living the pinkest of your life.